11.28.2012

WOD

DiFran

21 Deadlifts (225/135)

21 HSPU

Run 400m

15 Deadlifts

15 HSPU

Run 400m

9 DL

9 HSPU

Run 400m

21 Thrusters (95/65)

21 Pull ups

Run 400m

15 Thrusters

15 Pull ups

Run 400m

9 Thrusters

9 Pull Ups

Leave a Reply

Your email address will not be published. Required fields are marked *