12.28.2012

Remember! Classes on Fridays are now 4:30 and 5:30 PM. Mornings have not changed. Skill: Kipping Pullups! WOD: Punisher – for time… (Courtesy of CrossFit Hyperion) 30 FS (115/75) 30 K2E 30 Push Press (115/75) *Reps must be done unbroken. 5 burpees will be performed everytime you break your reps up.