01.01.2013
New Years Deck of Cards – Core Take a deck of cards, shuffle. Face cards are 10, Aces are 20, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck. Hearts Burpees Diamonds Mountain Climbers (4ct) Spades Flutterkicks (4ct) Clubs Situps Jokers Read more about 01.01.2013[…]