Head to Head WOD

Sled Pushes 135/70

Wall Sits

40 Lunges w/45/35 plate

Max Pullups in 2 Minutes

Row 1000 M

Max Rope climbs in 2 minutes/ or Max height

Max Handstands

Loser does 30 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *