12.18.2012

*SCHEDULE ANNOUNCEMENT: Holiday schedule will be as follows:

Monday 24 December 2012 – 8:00 AM and 9:00 AM only.

Tuesday 25 December 2012 – All Classes Cancelled.

Monday 31 December 2012 – 8:00 AM and 9:00 AM only.

Tuesday 01 January 2013 – 11:00 AM only New Years Day WOD.*

SWOD

Deadlifts

5×10

WOD (You must start with the row but treat the rest of the WOD as a chipper and do them in any order you desire)

1,000 Meter Row

100 Lunges

100 Situps

100 Box Jumps 24/20

100 Pushups

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