Skill WOD
Complete 250 Double Unders or 750 Singles or a combination of both
WOD
20 Minute AMRAP
5 Power Cleans 135/95
5 Front Squats 135/95
10 Bar facing burpees
5:30, 6:30, 7:30 PM will be the following WOD for the KB classes:
25 Minute AMRAP
1 KB Push-up, 1 KB SDHP, 1 KB Swing, 1 KB Rack Walk
2 KB Push-up, 2 KB SDHP, 2 KB Swings, 1 KB Rack Walk
So on and so forth for 25 Minutes…