566789_10152403354695602_1678315024_oRemember! Classes on Fridays are now 4:30 and 5:30 PM. Mornings have not changed.


Kipping Pullups!

WOD: Punisher – for time… (Courtesy of CrossFit Hyperion)

30 FS (115/75)
30 K2E
30 Push Press (115/75)

*Reps must be done unbroken. 5 burpees will be performed everytime you break your reps up.

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