12.29.2012

alive

*Reminder: Next week holiday schedule is as follows. Monday, New Years Eve, we will have two classes 8 and 9 AM. Then on New Years Day we will have one class at 11 AM.*

Warmup

Partner Race Warmup

Sprints, Rowing, Medball situps, kb pass throughs.

Partner WOD

With a Partner. One athlete working at a time you will be doing 30 sec of weighted lunges followed by 30 sec of box jumps, then rest for a minute while your partner does the same. This will be done on an ongoing clock for 20 min. so each athlete does ten rounds. Total Added reps for score.

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