01.01.2013

Happy new year 2013
New Years Deck of Cards – Core
Take a deck of cards, shuffle. Face cards are 10, Aces are 20, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck.
Hearts ­ Burpees
Diamonds ­ Mountain Climbers (4­ct)
Spades ­ Flutterkicks (4­ct)
Clubs ­ Situps
Jokers ­ 50 Supermans

Leave a Reply

Your email address will not be published. Required fields are marked *