12.18.2012

*SCHEDULE ANNOUNCEMENT: Holiday schedule will be as follows: Monday 24 December 2012 – 8:00 AM and 9:00 AM only. Tuesday 25 December 2012 – All Classes Cancelled. Monday 31 December 2012 – 8:00 AM and 9:00 AM only. Tuesday 01 January 2013 – 11:00 AM only New Years Day WOD.* SWOD Deadlifts 5×10 WOD (You Read more about 12.18.2012[…]

12.15.2012

Head to Head WOD Sled Pushes 135/70 Wall Sits 40 Lunges w/45/35 plate Max Pullups in 2 Minutes Row 1000 M Max Rope climbs in 2 minutes/ or Max height Max Handstands Loser does 30 Burpees

12.10.2012

Skill WOD HSPU (There will be some people doing HSPU for the first time today!) WOD (From CrossFit’s Main Site) Five rounds for time of: 275 pound Deadlift, 7 reps 30 Squats 7 Handstand push-ups