1.5.2013

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“Sandy Hook Victim Relief” WOD

The WOD: Partner WOD
10 minute AMRAP
10 Thrusters
6 Burpees
10 Kettlebell Swings
Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.

Weights and standards:
RX:
Thrusters= 95 pounds for men/ 65 pounds for women
Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
Kettlebell swings= 53 for men/ 35 for women

Scaled:
Thrusters: 75 pounds for men/ 45 for women
Burpees= Same as RX
Kettlebell swings= 35 for men/ 26 for women

CO-ED Teams: will do weights as described above just will have two sets of weights.

IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.

Then:

One partnership at a time will be completing an obstacle race with multiple movements including:

Rope climbs

Sled Pushes

Hand Stand Walks

Wall climbs

Box Jumps

Pullups

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