“Sandy Hook Victim Relief” WOD
The WOD: Partner WOD
10 minute AMRAP
10 Kettlebell Swings
Only one partner will be moving at a time and cannot advance to the next movement until both partners have completed the movement. For example Partner A does their 10 Thrusters then partner B does their 10 thruster, then they move on. It does not matter who does the movement first so if partner A starts the thrusters it does not mean they need to start for the burpees.
Weights and standards:
Thrusters= 95 pounds for men/ 65 pounds for women
Burpees= Chest must make contact with the floor and the way down and feet must leave the ground at top position with hands above head
Kettlebell swings= 53 for men/ 35 for women
Thrusters: 75 pounds for men/ 45 for women
Burpees= Same as RX
Kettlebell swings= 35 for men/ 26 for women
CO-ED Teams: will do weights as described above just will have two sets of weights.
IMPORTANT NOTE: Partners must be either both RX or both scaled, there will be no teams with one athlete RX and the other scaled.
One partnership at a time will be completing an obstacle race with multiple movements including:
Hand Stand Walks