1.9.2012

SWOD:
KB snatches
WOD

(You done been Cinco’ed)
KB Bare Complex
5 Rounds for time of;
5 Double KB swings to,
5 Double KB cleans to,
5 Double KB presses to,
5 Double KB rack squats
5+5 Double KB rack walking lunges. (5 on left leg, 5 on right)

The entire complex must be completed WITHOUT placing the KB down, or else the round does not count.

-you can partner up on KB’s. While one works the other rests.

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