1.14.2013

and-so-it-begins1

SWOD

SDHP

3×10

*This is the first of two Benchmark WODs for the challenge. If you are doing the challenge and would like to be eligible for the WOD performance improvement pot then you must complete this WOD. We will repeat this WOD at the end of the six weeks. If for some reason you cannot come in to complete it tomorrow you must come in another day this week to do it.*

“Jackie”

1000 Meter Row

50 45# Thrusters

30 Pullups

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