1.16.2013

Warm-up
250 meter row
KB:
7 KB swings
6 cleans per arm
5 presses per arm
4 snatches per arm
3 rack squats per arm
2 Turkish get-ups per arm
WOD: Rx 53/35 KB
A-KB complex (1-1,2-2,3-3,4-4,5-5,4-4,3-3,2-2,1-1) of clean to squat press.
B-50 burpees
C-(21-15-9) of; v-ups, pull-ups, walking lunges.
Pick which letter to start with. must complete entire reps before moving on to next letter. All three letters must be completed for time.

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