1.22.2013

Skill WOD

OHS and Snatches

Amber Kaye Smith’s Birthday WOD

HAPPY BIRTHDAY AM!

10-9-8-7-6-5-4-3-2-1

Snatches 95/65

1-2-3-4-5-6-7-8-9-10

OHS 95/65

5 Pushups between each round

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