1.23.2013

Warm-up
Tabata KB cleans,
Tabata KB rack squat,
Tabata KB press.
Switch arms between rounds
WOD
15 minute AMRAP of;
Turkish-get-up with object on flat knuckles. This will force you to work on your form. If you drop the object at anytime during the movement a five burpee penalty will be enforced on thespot, and the round must be restarted. Alternate arms on each completed round.
For those “diehards” out there, attempt Turkish-get-ups with KB and object flat on knuckles.

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