1.29.2013

SWOD

5×5 Snatch

WOD (inspired by WODsomniac 10-3-10)

10 Minute AMRAP

15 Front Squats 95/65

10 Box Jump overs

5 Ring dips

Then:

3 Minute max Pullups

Then: (10 Minute time cap)

500 Meter Row

50 Kb Swings 53/35

30 hand release pushups

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