Sunday 20 January 2013 Paleo Prep Challenge Update

Good Afternoon CFTP Members, Although this post is especially for those who have entered into the six week challenge the information contained herein can and should be used by all those at The Point. I want to preface this with the following: Before entering into this challenge you all were aware of the fact that Read more about Sunday 20 January 2013 Paleo Prep Challenge Update[…]


“Number 6” Partner WOD 6 Minute AMRAP 6 Pushups 6 Burpees 6 Supermans 6 Minute AMRAP 6 KB Swings 53/35 6 Squat jumps 6 Mountain climbers 6 Minute AMRAP 6 Push Press 95/65 6 Wall Balls 6 Wall climbs 6 Minute AMRAP 6 Deadlifts 95/65 6 Power Cleans 6 Front Squats  


Warm-up 250 meter row KB: 7 KB swings 6 cleans per arm 5 presses per arm 4 snatches per arm 3 rack squats per arm 2 Turkish get-ups per arm WOD: Rx 53/35 KB A-KB complex (1-1,2-2,3-3,4-4,5-5,4-4,3-3,2-2,1-1) of clean to squat press. B-50 burpees C-(21-15-9) of; v-ups, pull-ups, walking lunges. Pick which letter to start Read more about 1.16.2013[…]