2.6.2013 KB Wednesday

Warmup
250 meter row
x3:
10 Push-ups
10 air squats
10 Jumping-jacks
5 Burpees
x2: (Rx 53/35)
10 KB Deadlifts
10 KB SDHP
10 KB Goblet Squats
5 KB Head-cutters

WOD: (Rx 53/35)
20 Minute AMRAP of:
Left hand, KB Clean, KB Squat-press, 3 KB Snatches
Right hand, KB Clean, KB Squat-press, 3 KB Snatches
5 Pull-ups
If there is more than 10 minutes remaining (Challenge Tabata Russian KB Twist)

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