2.11.2013

SWOD

5×5

Deadlifts

WOD

“Christian Warther’s Birthday WOD”

27 Minute AMRAP (Christian’s age)

Cash in first with 20 Deadlifts 225/145

Then AMRAP of:

200 Meter Run (Month 2)

11 Clean and Jerks 135/95(Day 11)