SWOD
5×5
Deadlifts
WOD
“Christian Warther’s Birthday WOD”
27 Minute AMRAP (Christian’s age)
Cash in first with 20 Deadlifts 225/145
Then AMRAP of:
200 Meter Run (Month 2)
11 Clean and Jerks 135/95(Day 11)
SWOD
5×5
Deadlifts
WOD
“Christian Warther’s Birthday WOD”
27 Minute AMRAP (Christian’s age)
Cash in first with 20 Deadlifts 225/145
Then AMRAP of:
200 Meter Run (Month 2)
11 Clean and Jerks 135/95(Day 11)