2.13.2013 Kettle Bell Wednesday

WOD: Hero WOD (40 Minutes)
“Arnie”
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
*40 minute time cap. for every unfinished rep 1 second will be added to total time.

Leave a Reply

Your email address will not be published. Required fields are marked *