2.18.2013 President’s Day

Happy President’s Day

The schedule will not change for tomorrow. So we will see you all tomorrow at the regular times. Remember, if you do not plan on coming at the time you have signed up for PLEASE sign off from that class. From now on there will be burpee penalties for both those who don’t sign up and just show up and for those who take up a slot and don’t show. Plan ahead, please!

Filthy Fifty

SWOD

5×5 Push Press

WOD

“FILTHY FIFTY”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

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