2.20.2013

Kettle Bell day has been moved to Thursday this week to accommodate the Paleo Challenge WODs. If you want to be in the running for the WOD improvement section of the competition you must finish both Benchmark WODs by Saturday at 10 AM.

Paleo Challenge WOD #2

“Grace”

30 Clean and Jerks 135/95

 

Cashout

Death by Pullups

Leave a Reply

Your email address will not be published. Required fields are marked *