2.21.2013

KB WOD

Double KB partner/single Ladder
30 minute AMRAP
2, 4, 6, 8, 10 of double KB clean and Jerks, and
2, 4, 6, 8, 10 of double KB rack squats.

Partner #1 does 2 unbroken reps then sets down KBs, partner #2 then does 2 unbroken reps while partner one rests. Partners move up ladder together. Reps must go unbroken inbetween sets, rest position is in KB rack position. If KBs are dropped in middle of set both partners complete a 3 Burpee penalty, and set is restarted.

60 reps per round.
Both ladders count as 1 round.

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