2.23.2013

Partner WOD

Lift 20,000/17,500/15,000 Pounds ground to overhead for time.

*If two men are partnered you must lift 20,000 pounds. If one man and one woman is partnered you must lift 17,500 pounds. If two women are partnered you will lift 15,000 pounds*

As one partner works the other will hold two kettle bells in the rack position(53/35). If the rack position is dropped the partner lifting will have to stop and only resume when the rack position is held.

You may lift as heavy or as light as you would like but you cannot change your weights in the middle of the WOD so choose wisely.

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