3.29.2013

SWOD Front Squat 5-5-3-3-1-1-1 Find one rep max WOD Every Minute on the Minute For 10 Minutes 3 Front Squats @ 60% Max Burpees for remainder minute Score is number of Burpees completed.

3.28.2013

Skill Clean and Jerk (Bergener Warmup) CrossFit Games Open Workout 13.4: 7 minute AMRAP of: 3 Clean and jerk 135/95 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar… This is a Read more about 3.28.2013[…]

3.21.2013

WORKOUT 13.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: Read more about 3.21.2013[…]