3.5.2013

*This Friday we will be hosting the Open at our gym at 7 PM. Whether you are competing or not you should be there! Come support our athletes!*

SWOD

20 Minutes to find 1-rep max of Power Cleans

WOD

20 minute AMRAP

5 Wall climbs

5 HSPU

5 Pushups

5 Pullups

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