3.14.2013

Workout 13.2

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

5 Minute Break for setup

WOD 2

10 Minute AMRAP of Pushups

30 seconds on 30 seconds off Pushups

 

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