3.20.2013

WOD:

53/35# KB

Deck of cards
Hearts-KB rack squats
Diamonds-KB push press
Spades-KB pushups
Clover-pistols
Jokers-20 out&ups+400meter run+20 V-ups.

Suites:
Jacks-12
Queen-14
King-16
Ace-20

35 minute cap.

Leave a Reply

Your email address will not be published. Required fields are marked *