3.20.2013

WOD: 53/35# KB Deck of cards Hearts-KB rack squats Diamonds-KB push press Spades-KB pushups Clover-pistols Jokers-20 out&ups+400meter run+20 V-ups. Suites: Jacks-12 Queen-14 King-16 Ace-20 35 minute cap.

3.14.2013

Workout 13.2 10 minute AMRAP of: 5 Shoulder to overhead, 115 / 75 lbs 10 Deadlift, 115 / 75 lbs 15 Box jump, 24 / 20 inch 5 Minute Break for setup WOD 2 10 Minute AMRAP of Pushups 30 seconds on 30 seconds off Pushups  

3.11.2013

“Happy Birthday Ryan Beatse WOD” 3 (Month) Rounds For Time of: 82 Situps (Year Born) 31 Power Cleans 135/95 (Age) 10 OH 135/95 (Day) 2 Rope Climbs (# of kids) 400 M Run (1 Amazing Wife)