4.11.2013

SWOD

Push Jerk

5-5-3-3-3-1-1-1

Find one rep max

WOD

Complete 30 Push Jerks 135/95 (If you drop the bar from the rack position complete 10 Burpees before returning to the bar)

Then

Complete 30 Back Squats 155/105 (If you drop the bar from the back rack position complete 10 Wall Balls before returning to the bar)

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