4.16.2013

Kettle Bell Wednesday… ooooops… I mean Tuesday;)
RX 53/35
WOD: A,B,C…10 minute AMRAP per letter, 1 minute transitions.
A-
10 KB rack squats (total)
1 Bear crawl tape line to tape line
B-
10 KB push press (total)
10 burpees
C-
10 KB clean/squat/press (total)
10 ab mat sit-ups

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