4.18.2013

Chipper WOD

Start with 800 Meter Run

Then chip away at the following:

100 Box Jumps 24/20

100 Wall balls 20/14

10 Weight/Sled Pushes 45/25

100 Ab Mat Situps

100 Pullups

End with 800 Meter Run

Leave a Reply

Your email address will not be published. Required fields are marked *