4.19.2013

SWOD
Max back squat without racking the bar at body weight. If you can’t do body weight you do 75% 1 rep max

WOD

10 Minute AMRAP

Bear Complex without letting go of the bar.

If you let go of the bar at any time or rest anywhere other than the front rack position you will drop down and do 5 burpees.

Then

Tabata Abs

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