4.30.2013

SWOD

3 Minutes Max Rope Climbs

WOD

5 Rounds

5 Ring Dips

10 Push Presses 95#/65#

15 KB Swings 53#/35#

20 Box Jumps 24″/20″

Ragnar/Spartan Cashout

5×100 Meter Sprints

Run 2 Miles

0 thoughts on “4.30.2013

    • The cashout tomorrow is mandatory for all those running Ragnar or Spartan and optional for everyone else but I highly recommend all to do it. 😉

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