5.1.2013

KB Wednesday

WOD:
25 minute cap
25 KB snatches Left
25 KB snatches Right
200 meter run
20 KB snatches Left
20 KB snatches Right
200 meter run
15 KB snatches Left
15 KB snatches Right
200 meter run
10 KB snatches Left
10 KB snatches Right
200 meter run
*All reps must be completed on one side before switching arms.

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