Hero Week WOD #6 Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito. “Paul“ Five rounds for time of: 50 Double unders 35 Knees to Read more about 6.1.2013[…]


*ANNOUNCEMENT: CONGRATS TO RYAN AND TARA ON THEIR NEWEST ADDITION TO THE FAMILY!* *Also: if you do not have plans to attend The SouthWest Regionals this weekend then you better change your plans! It is going to be amazing. These are the best athletes in the world and they will be performing for your pleasure Read more about 5.31.2013[…]


*Announcement – The 6:30 PM class will be a regular class. The 6:30 Foundations class is cancelled for today.* Thursday’s Hero WOD Day 4 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out Read more about 5.30.2013[…]

Coach Dan’s Sunday Spotlight 5.26.2013

Good Afternoon CFTP members, Hero Week is upon us! I love Hero Week and can’t wait to share it with you all. This whole week we will be doing WODs named after fallen heroes. We will be starting with “Murph” and go on from there. While CrossFit is a strength and conditioning program that pushes Read more about Coach Dan’s Sunday Spotlight 5.26.2013[…]


HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.