Hero Week WOD #6 Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito. “Paul“ Five rounds for time of: 50 Double unders 35 Knees to Read more about 6.1.2013[…]
*ANNOUNCEMENT: CONGRATS TO RYAN AND TARA ON THEIR NEWEST ADDITION TO THE FAMILY!* *Also: if you do not have plans to attend The SouthWest Regionals this weekend then you better change your plans! It is going to be amazing. These are the best athletes in the world and they will be performing for your pleasure Read more about 5.31.2013[…]
*Announcement – The 6:30 PM class will be a regular class. The 6:30 Foundations class is cancelled for today.* Thursday’s Hero WOD Day 4 U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out Read more about 5.30.2013[…]
“Arnie” Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the Read more about 5.29.2013[…]
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Read more about 5.28.2013[…]
“MURPH” *Remember: Tomorrow we will be having 3 hours in the morning and that’s it. So make it in at either 7, 8, or 9 AM to come and give Murph a go.* “The memory of a warrior shall forever live on the lips of those who speak their name.” Read more about 5.27.2013 Memorial Day[…]
Good Afternoon CFTP members, Hero Week is upon us! I love Hero Week and can’t wait to share it with you all. This whole week we will be doing WODs named after fallen heroes. We will be starting with “Murph” and go on from there. While CrossFit is a strength and conditioning program that pushes Read more about Coach Dan’s Sunday Spotlight 5.26.2013[…]
Happy Anniversary Nicole Fraedrich! We love having you at the gym! You are amazing! THANK YOU!!!! Partner WOD 31 minute AMRAP (age started) Partner #1 5 clean and jerks 65# (month) 6 walking lunges (pant sizes lost) 12 Wipers 65# (year started) Partner #2 200 meter farmer carry 35# kettle-bells (35# lift restriction because of Read more about 5.25.2013[…]
HAPPY BIRTHDAY DEMIAN Skill WOD Kipping Pullups WOD Partner “Fran” You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters) 21-15-9 Thrusters 95/65 Pullups Run 800 Meters at the end. Must run this together with your partner.
SWOD Find 1-rep Back Squat Max WOD “Squat or die” 5 Rounds (The Front Squats and OHS must be done without dropping the bar. If the bar is dropped you will immediately complete 10 pullups and return and finish your reps on the bar) 10 Front Squats 95/65 10 Air Squats 10 OHS 95/65 200 Read more about 5.23.2013[…]