5.3.2013

SWOD

5 Minute AMDAP (As Much Distance as Possible)

Weight pushes (90/45)

WOD

12 Minute AMRAP

Even Minutes Complete

20 DU

Odd Minutes Complete

AMRAP Thrusters 135/95

Score is Thrusters completed

SPARTAN/RAGNAR CASHOUT (And everyone who wants to be as strong as the Spartans of old!)

3 Rounds:

Row 200 Meters then Sprint 200 Meters

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