5.7.2013

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Don’t Forget about our 1 Year Anniversary Party this Saturday at 6 PM!

SWOD

The KB Swing

WOD (HAPPY BIRTHDAY KAITLIN BARTON! ENJOY YOUR WOD)

100 Double Unders

50 Pullups

50 KB Swings 53/35

50 Toes 2 Bar

300 Feet of Burpee Broad Jumps

100 Double Unders

SPARTAN/RAGNAR Cashout (and anyone else who loves a challenge)

5 x 50 Meter Sprints

Run 1 Mile

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