5.23.2013

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SWOD

Find 1-rep Back Squat Max

WOD

“Squat or die”

5 Rounds (The Front Squats and OHS must be done without dropping the bar. If the bar is dropped you will immediately complete 10 pullups and return and finish your reps on the bar)

10 Front Squats 95/65

10 Air Squats

10 OHS 95/65

200 Meter Run

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