5.24.2013

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HAPPY BIRTHDAY DEMIAN

Skill WOD

Kipping Pullups

WOD

Partner “Fran”

You and a partner will complete the following: (You cannot move onto the next set until you and your partner have completed both the pullups and thrusters)

21-15-9

Thrusters 95/65

Pullups

Run 800 Meters at the end. Must run this together with your partner.

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