5.28.2013

HeroWhitten

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

HERO WEEK DAY 2

“Whitten”

Five Rounds for time:

22 Kettle bell Swings 70/53

22 Box Jumps 24/20

Run 400 Meters

22 Burpees

22 Wall Balls 20/16 (for the women 16# at the 8′ line will be Rx or 14# at the 9′ line)

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