5.31.2013

*ANNOUNCEMENT: CONGRATS TO RYAN AND TARA ON THEIR NEWEST ADDITION TO THE FAMILY!*

*Also: if you do not have plans to attend The SouthWest Regionals this weekend then you better change your plans! It is going to be amazing. These are the best athletes in the world and they will be performing for your pleasure and their glory all weekend just down the street at the Olympic Oval. This is only once a year people! I want you all to experience this for yourself.*

CplRyanMcGhee_th

Hero Week WOD #5

“McGhee”

30 Minute AMRAP

5 Deadlifts 275/185

13 Pushups

9 Box Jumps 24/20

Leave a Reply

Your email address will not be published. Required fields are marked *