SWOD 5×5 Snatches WOD “Fight Gone Bad” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between Read more about 5.20.2013[…]

Coach Dan’s Sunday Spotlight 5.19.2013

Good Afternoon CFTP Members, Last night was a blast! Love Saturday Night Beast Mode! Thank you for all of you who came and for all of those who contributed to make it a success. Every week you prove to me that I have the best members in the world. This week’s focus is going to Read more about Coach Dan’s Sunday Spotlight 5.19.2013[…]


WOD: RX 53/35 4 minute AMRAP, 5 rounds, one minute rest in between rounds of… 3 KB pushup 6 Goblet Squats 9 KB Snatches Must complete complex for round to count. Only total rounds completed at the end of 4 minutes will count.