6.4.2013

969442_349921445130071_1516708073_n

SWOD

Muscle -ups

We will be going over the movement of the Muscle up and there will be people who will get their first Muscle up today! PERIOD!

WOD

“Amanda”

Rx Version

9,7,5 Reps of the following

Muscle ups

Snatches 135/95

Semi-modified version (For those without muscle-ups but have Pullups and Ring Dips)

9,7,5 reps of the following

Pullups

Ring Dips

Snatches

Modified Version

9,7,5 Reps of the following

Pullups

Box dips

Pushups

Snatches

Leave a Reply

Your email address will not be published. Required fields are marked *