6.10.2013

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SWOD

Row 500 Meters for time

WOD

20 Minute AMRAP

5 Power Cleans (115/75)

5 Front Squats

Every minute on the minute you will complete 3 bar facing burpees and then start over where you left off.

Optional Cashout

5 minute AMRAP of HSPU (Or Hanstand hold depending on your level)

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