6.11.2013

Meme1

SWOD

400 Meter Time Trial Sprint

WOD

Tabata mash up

Over Head Weighted Lunges 45/25

Air Squats

Russian KB Swings 53/35

Toes to bar

Only the lowest number of reps in any given round will be counted per exercise. There will be a 3 minute break between exercises where you will need to complete a 200 meter run.

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