6.15.2013

REMINDER – Only one class at 7 AM tomorrow. If you can’t make it early come on in at 8:30 AM and join in on the event that is taking place here at our box. Bring a partner and show off your fitness. See you all tomorrow.

Partner WOD (All outdoors!)

1 Length there and back Front Rack Lunges 95/65

10 Tire Flips

100 Air Squats (One person working at a time)

800 Meter Run

1 Partner Sled Push (Partner sits on sled while other pushes 1 length and switch on the way back)

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