6.19.2013

WOD

30 Minute CAP (Double KB)

DKB Bear Complex

5 Rounds

5- DKB Swings 53/35

5 DKB Cleans

5 – DKB Squats

5- DKB Press/jerk

You must complete complex without placing KBs down. IF KBs are set down during the complex the round does not count.

Rest as needed between rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *