6.21.2013

1020662_10152980866440602_666628282_oCrossFit The Point Ragnar Team Van

SWOD

Bench Press

5-5-3-3-2-1 ( Go lighter on the early reps and then go for a one rep max)

WOD

100 Air Squats

5 Sled Pushes 90/45 (There and back = 1 Sled push)

50 Jumping Lunges

Run 1 Mile

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