WOD 30 Minute CAP (Double KB) DKB Bear Complex 5 Rounds 5- DKB Swings 53/35 5 DKB Cleans 5 – DKB Squats 5- DKB Press/jerk You must complete complex without placing KBs down. IF KBs are set down during the complex the round does not count. Rest as needed between rounds.


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