6.19.2013

WOD 30 Minute CAP (Double KB) DKB Bear Complex 5 Rounds 5- DKB Swings 53/35 5 DKB Cleans 5 – DKB Squats 5- DKB Press/jerk You must complete complex without placing KBs down. IF KBs are set down during the complex the round does not count. Rest as needed between rounds.

CFTP SWAG

Today is the last day for this first batch of shirts. IF you haven’t ordered yours be sure to do so before it closes at the end of today.¬†http://team-shop.lidsteamsports.com/form/show/CrossFitPoint2013 This is the web address where you can order your shirts!!! Dan